Active substances: Orlistat
+ free Xenical pill.
Non-medical weight loss alternatives Weight loss should be a combination of healthy eating an exercise. By cutting the calories that you consume especially by reducing fatty and sugary foods and increasing the calories you burn through exercise, your body will begin to burn fat instead.
This will mean that you slowly begin to lose weight.
A healthy diet should include at least 5 portions of fruit and vegetables daily this should make up around one third of your total food consumption, plenty of wholegrain or brown carbohydrates such as bread, pasta, and rice, and 6-8 cups of water per day.
This will decrease if you are aiming to lose weight.
Exercise should be started slowly with activities such as brisk walking and intensity should be increased as your fitness increases. You should aim for 150 minutes of activity per week.
However, dieting and weight loss products are not usually recommended for pregnant women, unless the mother is dangerously overweight.
Likewise, to mitigate any risk of side effects, we would not advise that breastfeeding women take Xenical for weight loss. Xenical capsules are taken one capsule up to three times daily. They should be taken immediately before or up to one hour after meals.
If you have a low fat meal or skip a main meal there is no need to take Xenical; it only works when you have eaten a meal containing dietary fat.
Xenical should be used alongside a low-fat, calorie-controlled diet to produce the greatest effects and reduce adverse effects.
When combined with diet and exercise, Xenical is usually effective in aiding weight loss. Weight loss should not be rushed and crash diets should not be used.
A realistic target is around 1 lb per week though this can vary from person to person depending on the situation.